You’re hungry and it’s so easy to grab that bag of chips. Ask yourself, what would be a healthier option and just as easy to snack on. You can swap out 15 potato chips for 8 cups of low-fat popcorn.
Summer is full of BBQ’s and gatherings with friends and family. It’s so easy to add on extra unwanted pounds and inches. In the infographic below we show you a healthier option for some of your favorite go-to obsessions. With the below infographic from Medifast, you can still enjoy your menu favorites, but just in a healthy way.
Indulge in your favorite foods, guilt-free. Click the image to enlarge or download to learn of these healthy vs. unhealthy food options. Try This In Place of That!
This is a good way to try to balance what one eats. It is important to make healthy choices to stay at an optimal body weight.
This is something I’m focusing on this year, making healthier choices when it comes to food. It’s also something I struggle with!
two years from now I want to be toned and healthy. Slowly but surely I’m getting there!