Do you feel like you overdid it a bit too much this Christmas? That large Christmas dinner, all those candies, and chocolates, and all the eggnog! They all add up to a lot of excess calories and weight gain! Thankfully, there is plenty that you can do to get your weight and health back on track. One of the best ways to improve your health over January is to take part in a detox. There are various ones you can do, from an alcohol detox to a juice detox. Here are some of the amazing benefits of all types of detox!
You’ll Be 100% Sober All The Time
Did you know that it takes at least a couple of days for all traces of alcohol to leave your body? So even if your last drink is on new year’s eve, you will have to wait until January 3rd to be sure that you are completely sober. If you take a month off alcohol, you won’t have to worry about this at all. This stops you ever being at risk of driving under the influence, which means you won’t need to worry about trying to avoid DWI charges with Grant Scheiner, attorney-at-law or being fined for speeding.
You’ll Find It Easy To Lose Weight
Do you think you have gained a few extra pounds over the holidays? Don’t worry too much about that; there is one very easy way to remedy it. Just follow a detox diet for a month! You will find that a juice diet is the most effective detox for losing weight. You will be replacing your main meals with juice drinks. These drinks will be providing your body with the necessary nutrients that it needs, but aren’t packed with calories. The weight will fall off you if you are strict and stick to the detox!
Your Immune System Will Improve
Did you know that detoxing does wonders for your immune system? A detox diet rids your body of any bad toxins that have built up after drinking too much alcohol or eating too much sugary and fatty foods. Once all these toxins have left your body, you will find that you don’t suffer from colds and other minor ailments so often. Detoxing also helps your body absorb nutrients much better so it can make the most out of all the healthy vitamins and minerals that you eat.
Clearer Thought Process
During periods when we drink or eat too much, we often find that our thought process get muddled, and we don’t think too clearly. This is easily fixed with a detox. You won’t be eating too much sugar or drinking too much alcohol so your brain will have a lot more energy to think better with. Many people also find that meditation and mindfulness help them to stick to their detox. Both these mind techniques will help you think clearly as well!
As you can see, there are many benefits of detoxing. It’ll help you get your 2017 off to a very healthy start!