Muay Thai Training Program in Thailand – A Basic Guide
Have you recently watched a movie in which you’ve watched some spectacular moves by Muay Thai pros? Have you seen a Muay Thai match on your sport channel? Or maybe some of your friends have mentioned the health benefits that Muay Thai training brings? Whatever the reason for your interest in Muay Thai is, you should know that visiting Thailand and joining a Muay Thai camp there is the only reliable option for those who want to experience the aforementioned benefits.
Thailand is a kingdom located in Southeast Asia. It is one of the most popular travel destinations in the world with more than 25 million foreign travelers per year. Thailand is attractive because of the beautiful nature (beautiful sea, sandy beaches, great weather), pleasant Thai people, good night life and the numerous sports activity that you can practice – starting from swimming and diving to trekking and Muay Thai.
Muay Thai camps are specialized facilities in which both professionals and fitness enthusiasts learn more about this beautiful sport. Muay Thai actually belong to several categories – combat sport, martial art and fitness activity. What is known for sure is that this sport will improve your health. Muay Thai training is great for the muscles (increases muscle mass) and for conditioning. It increases endurance and improves flexibility. Students will learn how to defend themselves and this is one of the reasons why Muay Thai is incorporated in many self-defense classes. Thanks to this sport you can protect yourself from opponents regardless of their size. If you are following the instructions of your trainer carefully you will also relax and rest your mind. This is very important because modern people are suffering a lot from stress, anxiety and everyday worries.
A usual Muay Thai training class lasts for about 2 hours and in most cases people train two hours per day. This is a high intensity training that can burn up to 1500 calories per class.
Keep in mind that Thailand is relatively cheap travel destination and you will save more money if you stay at the camp such as www.suwitmuaythai.com where you are training in case the camp has its own accommodation.
Thailand is a family friendly destination, so take your family there!