Boneless Buffalo Wings

Buffalo wings are always a huge hit for Super Bowl Sunday or any game day party. Here’s a leaner version of your favorite wings and most delicious when served with Herbed Blue Cheese Dressing for a more nutritious take on the classic dipping sauce. What’s your favorite dipping sauce for wings?

Number of Servings: Makes 8 servings (2 wings each) (145 G )

Prep Time: (Marinate Time: 10 Minutes) 25 Minutes

Cook Time: 30 Minutes

Ingredients

• 3 tablespoons nonfat buttermilk (see Tip)
• 3 tablespoons hot sauce, such as Franks RedHot, divided
• 3 tablespoons distilled white vinegar, divided
• 2 pounds chicken tenders (see Ingredient Note)
• 6 tablespoons whole-wheat flour
• 6 tablespoons cornmeal
• 1/2 teaspoon cayenne pepper
• 2 tablespoons canola oil, divided
• Ingredient note: Chicken tenders, virtually fat-free, are a strip of rib meat typically found attached to the underside of the chicken breast, but they can also be purchased separately. Four 1-ounce tenders will yield a 3-ounce cooked portion. Tenders are perfect for quick stir-fries, chicken satay or kid-friendly breaded chicken fingers. (more…)