The start of a New Year is the perfect time for a fresh start, a new you, or setting those goals you’ve been putting…
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Essential Items You Need For A Home Gym
Do you hate dragging yourself to the gym when it’s cold and pouring with rain? Are you fed up will…
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Here’s Why You May Not Have Your Dream Body Yet
So, you’ve been slogging away in the gym, and eating healthily for what feels like a lifetime. But, alas, you…
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The Skinny on Fats: Which Should You Include in Your Diet?
A report from the National Institute of Diabetes and Digestive and Kidney Diseases reveals that over 35 percent of America’s…
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Avoid These Five Things for Weight Loss Success
One of the most common goals many of us have is losing weight. Whether you have just a couple of…
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