Disclosure: This shop has been compensated by Collective Bias, Inc. All opinions are mine alone. #StopPainNow #CollectiveBias

Living with chronic pain can be a nightmare. However, what most people do not realize is that they can often find relief with simple home remedies. From past injuries I have chronic pain in my knees and lower back. Over the years I have learned a few good techniques by using unexpected home remedies to cope with chronic pain.

The Magic of Deep Breathing

Learning how to breathe deeply as a form of meditation can help your body relax. When your body is relaxed, that means there is less tension, tightness, and pain. Giving your body a break from all of life’s stressors through deep breathing and meditation can be very rewarding.

It is recommended that instead of focusing on how the experts think of deep breathing, think of what works for you. When you inhale a deep breath what do you notice? Do you notice air moving through your nostrils? Are you aware of your lungs filling with air or your abdomen inflating?

The trick to relaxing with deep breathing is to pick one thing that you notice about your breath and stick with it. If you see your abdomen inflating, focus on that, what does that feel like, what might it look like, and how does it feel to be able to take a break and bring oxygen to your brain?

One of the best ways to cope with pain is the use of deep breathing and meditation. The best thing about deep breathing is it can be down anywhere, anytime,  and however you like.

Reduce Stress and Promote Relaxation

Life is stressful, and stress intensifies pain. Stress is rooted in negative emotions like anxiety, anger, and depression. By limiting the stress, you will be able to take control of your situation and your pain.

There are many ways to reduce stress. You can listen to calming music, take a hot bath, or do some yoga. No matter what you choose to do, set aside time to take a break from life and focus on something relaxing for yourself. It is the best gift you can give yourself this holiday season. Find what works for you and stick with it. You will be amazed at how greatly you will benefit from it.

My relaxation is being on the farm with my family and animals. There’s nothing more relaxing than a gorgeous sunrise when I wake up every morning.

Exercise the Pain Away

It may seem counter-intuitive, and maybe it is, but exercise is sometimes the best relief for chronic pain. By inducing your body’s natural endorphins through exercise you will not only improve your mood, but you will also strengthening muscles, prevent further injury and promote healing. Plus, there are numerous health and mental benefits to exercising as well. Always consult your doctor before starting an exercise regime but, usually light exercise at least three times a week can help you conquer your pain.

Pain Relief Products

My go-to product for all chronic pain relief is the Curamin® Stop Pain Now I found recently at my local Sprouts Farmers Market grocery store. Sprouts has a vast selection of dietary supplements. Curamin® Extra Strength 60 count has helped me overcome chronic pain so I’m ready to take on the day!

Curamin® is the award winning pain relief product that has provided life changing benefits for hundreds of thousands of people around the world. Not only does it help with my back and knee pain but it makes every work day pain-free! It’s essential to my day, my overall well-being and peace-of-mind.

Overall, living in pain doesn’t have to be a life sentence of misery. Instead, you can breathe, reduce stress and exercise the pain away. Home remedies can take a bit more work and dedication than other alternatives, but it is very rewarding and fulfilling in the long run. Remember, no matter what, you can do this!

When pain is the problem, Curamin® is the answer.

Every morning when I’m getting ready for the day I open my medicine cabinet and swear I hear a little voice talking back to me. It’s my Curamin®. I say hello. Curamin® says goodbye to the pain. I love how Curamin® is the answer to all of my chronic pain problems.

Curamin® is available at fine health food stores nation wide. Check out the store locator to find a retailer near you. I love shopping for my Curamin® at Sprouts because I can do my grocery shopping in one stop.

Curamin® has actually provided life-changing benefits to hundreds of thousands of people from around the world. It’s definitely changed my life and how it eases my pain. I love that it’s safe, effective and a non-addictive herbal formula. Curamin® is that it doesn’t just mask occasional pain, it gets to the source and stops it. Curamin® has even been voted #1 for pain relief. It has even been recognized throughout the natural product industry for pain relief with 28 awards and counting.

Turmeric & Ginger Tea

I have a variety of tea for absolutely every ailment from sleeplessness to digestion to chronic pain. Both turmeric and ginger are anti-inflammatories so the combination of the two can only be beneficial to aiding in chronic pain. Anytime I am suffering from chronic pain I take my Curamin® and drink my turmeric & ginger tea daily.

To create my turmeric & ginger tea I use 2 cups of hot water, 1/2 teaspoon ground ginger and 1/2 teaspoon ground turmeric. I bring this to a boil and simmer for about 15 minutes. Of course, I always add a good dose of fresh honey for taste. It’s also great for relaxation!

Do you suffer from chronic pain? Comment below and share any home remedies you use for chronic pain with us!