As they all say, “Breakfast is the most important meal of the day”. And that rings true with modern families. Whether it’s the kids or the parents, it’s always important to get our fill of a nutritious meal before we start the day at school or at work.
No doubt, breakfast is an essential part of everyone’s day since our first meal can provide the needed kick-start. With that being said, you might as well prepare breakfast the right way by making sure the meal is chock-full of protein and other essential nutrients to last until the day ends.
For this reason, you will need to prepare a power breakfast that’s right for everyone in the family. Here are some of the best tips you might want to consider.
Eggs
Let’s start thing off with what is probably an early morning staple. No matter how you want them cooked, eggs are the centerpiece of any power breakfast. It’s only a matter of creating presentable and highly nutritious variations of your favorite egg-based meals.
For the kids, you can make a meat and veggie omelette by mixing bacon bits with some minced spinach. For you and your partner, you can add in a fried egg as a topping on fried Chinese-style wild rice. This will definitely provide the energy you need to survive the day.
Coffee
Of course, your kids don’t need coffee to fuel their senses early in the morning — you and your partner are the ones who need it the most. With that said, you would want to brew of cup of joe that’s perfect for keeping away drowsiness.
To brew the perfect cup of coffee, you will have to buy some fresh beans. Whether you prefer Robusta or Arabica varieties, the most important thing you need to know is the date the beans were roasted. Look at the date on the packaging — if it’s recent, then you have chosen a batch that surely packs a lot of flavors.
Aside from the choice of beans, you might also want to focus on getting the right brewing machine. Sure enough, there are a lot of options available on the market. But to find espresso makers that guarantee a richer cup of coffee every time you make a cup, you can search online for a list of the top brewing machines that are budget-friendly.
Fruits
One thing’s for sure, breakfast isn’t all about carbs and protein. You also need to obtain a substantial amount of vitamins and minerals you can only get from certain fruits.
We’re already familiar with having an orange or banana to complement the main meal, but berries are also a great choice of a breakfast dessert you wouldn’t want to pass up. A good way for the whole family to enjoy berries as a breakfast dessert is to make fruit shakes. Just blend a handful of raspberries, blueberries and strawberries along with another favorite fruit, add in some yogurt and a teaspoon of vanilla extract, and you’ll have a nutritious and energizing drink that even your kids will love.