Are you eager to lose weight? Perhaps you want to get in shape for the summer season. Or, maybe you just want to feel better about yourself when you look in the mirror. Are you tired of the old tricks that never seem to work or take forever to show an effect? Perhaps, you’re growing bored of adding a salad to everything you eat or going on the long walks that supposedly burn off more calories than a sprint. It’s time to get real and start using some unique, fast-working techniques to drop those pounds. Let’s start by thinking about the diet.
Diet Rebirth
You need to completely alter the way that you think about your diet. It’s not enough to just cut out the junk or limit how many calories you’re eating per day. You need to consider what’s included in your diet too. Completely scrap what you’re currently eating and start again with a brand new diet plan. If you do that, you’ll be able to remove the foods that aren’t helping your body at all.
For instance, you could go gluten free. You might think that going gluten free is only useful for people who suffer from IBS. While it definitely helps these individuals, it could help you too. You see, when you cut gluten out of your diet, you’re removing a substance that does a lot of harm to your diet and is one of the main reasons why you put on weight. Without gluten, bread and baked goods become far healthier.
You can even think about going vegan. You might be worried about where you’re going to get the protein you need to keep your body toned. Well, you should think about adding nuts to your diet. Almonds are packed full of protein and perfect for anyone who wants to harden those muscles.
Of course, once we’ve sorted out your diet, we also need to think about your exercise routine.
Pumping Iron
It’s fair to say that there’s a misconception that weight lifting is only for men. If women do it, it’s going to cause them to bulk up. Well, actually this isn’t true, and if you want to lose weight without bulking up, the trick is simple. You need to lift heavier weights for limited periods of time. Around 10 minutes with ninety-second breaks will allow you to tone up your body, drop the pounds and all without putting on muscle. If you are completing weightlifting exercises, you need to be lifting a little over your ability. Do this, and you should see a rapid change in your weight.
Remember, when weightlifting, you need to work out every area of the body and not just problem areas. Otherwise, you’ll just be moving the weight to different areas, and you don’t want that.
Clear Out The Rubbish
To get in shape, you need to rid your body of the dangerous antioxidants and any nasty materials or substances that have been hanging around. Essentially, we’re talking about detoxing. But detoxing doesn’t have to be a terrible experience. You can use a detox tea. To find the best detox tea on the market, make sure you check out some of the reviews online. Of course, detox tea isn’t the only way to cleanse your body.
You might also want to try fasting. By fasting, you can rest and therefore cleanse the organs. Although, this is definitely a more difficult route to take and you’ll find the occasional detox tea in the morning a lot easier.
Keeping Track
When you’re trying to lose weight, one of the main issues people often have is staying on track of the goal. The goal here being to get your perfect body shape and weight. To do that, you need to know your starting point, how much you want to lose and how fast you want to lose it. The best advice to keep track is to use a dieting app. That way, you can input date such as how much food you have consumed and make sure you keep things regulated. You can find apps like this on Google Play and the Apple App Store.
You can also consider buying something like a Fitbit to keep track of your exercise routine and ensure that you’re doing enough through the week.
There’s one more tip we can offer if you’re trying to lose weight and that’s to focus more on breakfast than dinner. When you eat breakfast, you’re giving your metabolism a jump start. This will allow you to burn more calories through the day rather than eating a large dinner and sleeping on a full stomach.
Good Luck with your own weight loss goals. Now that you have a new perspective, you will be able to drop those pounds.