Some people make a New Year’s resolution to get in shape, but unsurprisingly, it doesn’t end up working out most…
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4 Practical Ways to Use Activity Trackers to Help You Reach Your Fitness Goals
In recent times, you’ll find that almost everyone is making an effort to stay fit and maintain good health. You’ll…
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Use These 3 Tips to Sleep Better at Night
It’s estimated that one out of every three adults doesn’t get enough sleep. The fact is, a good night’s rest…
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Get the Relief You Need with Comfort! by Vergence
A few years ago I herniated two discs in my lower back. Instead of having surgery or going on pain…
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How To Create a Morning Routine That Will Make You Thrive
It is said that the early bird catches the work. However, this only if the bird actually manages to get…
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