In our modern, busy world it can be difficult to put ourselves first. In fact, many of us put looking after our own physical and mental wellbeing (more resources here) at the bottom of our hectic to-do lists, especially if we have a big family or children to take care of. However, looking after yourself is important. You can’t look after anyone else if you’re in poor health yourself. So, are you looking after your health?
Looking after yourself means knowing what do to if you have an accident or emergency, and being aware of any potential dangers around you. This might mean knowing where the hospital is, driving safely, and being aware of injury lawyers in your area in case you get into an accident (Sinklaw is a good one in Savannah, for example). It might also mean being careful when you cross the road and keeping an eye on any changes in your body that could be a cause for concern.
Looking after your health also means moving your body regularly and exercising well. Whether you like long walks, sweating it out in the gym or gliding across the pool, it’s important to keep active and raise your heart-rate. If exercise isn’t your strong suite, there are plenty of different things that you can do to keep healthy and look after your body. There’s an exercise routine for everyone, and if you’re looking after your health you’ll know the benefits.
You attend regular health appointments
If you’re keeping an eye on your body, you will also know that you need to go to the doctors or a hospital if you see any concerning changes, such as new moles, lumps or excessive weight gain, for example. If you’re looking after your health, you’ll also be attending regular check-ups – because not all health problems are visible. You’ll also attend annual dentist appointments to ensure that you have good oral hygiene.
You take time out
Many people undermine the importance of mental health, and the impact that stress can have on our bodies. If you’re constantly racing around, not taking time for yourself and feeling overwhelmed, then you aren’t looking after your health. It’s important to take time out, and this might mean something different for everyone. It could involve going on a vacation, taking a bath, reading, going on long walks, gardening – whatever you need to do to have some space and time away from your busy life. Your body will hugely appreciate it – as will your mind.
You eat and drink well
If you look after your health, you’ll know the importance of what you put into your body. Fizzy drinks, junk food and alcohol are all substances that people abuse, which can have disastrous impacts on our health. If you care about your health, you’ll have a healthy, balanced diet and will stick to guidelines on sugar and alcohol intake. Whilst you might treat yourself every now and then, you’ll think about what you’re putting into your body.