So, does everyone fit at home? Everyone knows how much more relaxed and carefree everyday family life is when you can answer “yes” to this question. If you want to keep yourself and your loved ones as healthy as possible throughout the year, you have a whole range of levels you can and should pull. We have summarized four important tips for you on how to keep your family healthy and fit.
EAT HEALTHY FOOD – AND HEALTHY IS WHAT IS REGIONALLY AND SEASONALLY AVAILABLE
When it comes to nutrition, not only tastes differ but also opinions. One thing, however, is beyond question: if you insist on eating enough fruit and vegetables, you are doing something good for the whole family. It is important to pay attention to the quality of the produce. And this is usually directly related to the issues of regionality and seasonality.
It makes sense to use seasonal products because fruits and vegetables only have the highest content of vitamins and certain secondary plant substances when they are in an optimal state of ripeness. So, give preference to fruits and vegetables that are in season. But buying fresh is only the first step. It is just as important to process the food yourself, if possible, and to bring it fresh to your plate. This doesn’t just apply to lunch or dinner. Especially at breakfast, you can give your children a healthy start in the day with homemade whole-grain bread or breakfast porridge. The same applies to snacks, where you should also avoid ready-made products, as these are usually high in sugar.
EXERCISES IN THE FRESH AIR
If you want to strengthen your immune system, you need exercise. Preferably in the fresh air. Because it helps the mucous membranes – our first barrier of the immune system – not to dry out so quickly.
However, excessive ambition is out of place at this point. But anyone who incorporates moderate, regular exercise in the fresh air into their daily routine has already made an important contribution. A 20-minute walk has a positive effect on learning ability and memory. When we walk, we relax and automatically reduce stress. Well, there are some other ways to reduce stress, for example, gambling in an online casino like Hellspin Casino login or reading books, but the fresh air clears our heads and takes our minds off things. Make short journeys on foot or by bike, walk and be a good example for your family.
PLAN ENOUGH BREAKS
The older the children get, the longer the discussions about fixed bedtimes sometimes last. But as parents, you are well-advised to insist on them. After all, sufficient sleep makes you balanced, content, and healthy. Good sleep also supports our immune system. But regular breaks during the day are also important.
DON’T FORGET ABOUT YOUR PETS
Many pet owners are convinced that their four-legged “family members” are not only good for the soul but also their physical well-being. Current studies meanwhile prove this personal feeling right. They prove that dogs in particular promote well-being, motivation, and prosocial behavior. Those who regularly walk their dog are also fitter. Cats can noticeably lower the stress level of their owners.
In many cases, however, you can take preventive measures to ensure that your four-legged friend stays fit and healthy. In winter, dog paws often suffer from the salted roads. If you regularly cream the paws with cremes, deer tallow, milking grease, or special care, ice lumps, snow, and salt can no longer adhere so strongly in the space between the toes as well as to the fur and the sensitive pad skin remains well protected.
There is no one way to keep yourself and the whole family fit and healthy in the long term. The one magic bullet, the one superfood, or the ideal exercise session for everyone do not exist. The only important thing is you need to take measures that can be optimally incorporated into your everyday life and thus ensure a healthier lifestyle in the long term.