Life is full of stress and anxieties. It is normal to have some amount of anxiety about the unknown as life’s twists and turns take us along for the ride. However, when anxiety is less of an occasional annoyance and more of a daily occurrence, then it might be time for some extra help to combat it.
Pharmaceutical drugs are helpful for many, but there may be undesirable side effects that come along with the reduction in anxiety. Luckily, there are natural remedies that can help take the edge of the discomfort of anxiety.
GABA (gamma-Aminobutyric acid) is the primary neurotransmitter found in all mammals and is responsible for reducing impulses in the nervous system.
Anxiety disorders are related to low GABA activity. So it only makes sense that taking supplemental GABA would have the ability to reduce anxiety.
GABA can be easily obtained at any grocery store’s health food aisle. For everyday use, a low dose is probably okay. Though if you plan on using it in high-anxiety situations such as a panic or anxiety attack, a higher dose is better. Check the bottle to make sure the dosage is at least 750mg for those high-anxiety situations.
CBD (Cannabidiol) is a derivative of marijuana containing the health benefits without the high.
In addition to helping with anxiety, CBD oil has been reported to help with insomnia, pain management, and even eliminate epileptic seizures in some people.
While there probably isn’t going to be a section for CBD oil at your local grocery store just yet, there are many online stores specializing in CBD products. In addition to daily CBD oil, some have found fast-acting CBD gummies and CBD-infused honey to be of great use to them.
You can find a variety of flavored and unflavored CBD oils at diamondcbd.com. The CBD oils they carry are infused with premium CBD-rich hemp oil, non-GMO, THC free, pesticide free and made in the USA. They also offer CBD vape oil, vaopeadditives, vape refills, flavored and unflavored CBD vapor liquids. CBD oils can be vaped using vape pens, e-cigarettes or vaporizers. Every supplement they produce is 100% natural CBD. They use trusted, high quality sources and advanced extraction processes for their cannabidiol.
CBD is not regulated by the FDA, but don’t let that hinder you from giving it a try if you think it might help. Just be sure to check the online reviews before handing over your money.
Lavender is an essential oil that has been known to help with insomnia and anxiety. Instead of being taken orally or as a drop under the tongue, the most common way to use lavender is topically. The wrists and the feet are some of the most common places to put it on your body.
Lavender can also be infused into things like herbal teas, and as of summer 2016, it’s available in capsule form.
As with other essential oils, lavender can be put in a diffuser or made into a room spray to permeate your environment with its calming scent.
Many people are deficient in many essential nutrients, and B vitamins are no exception. Adding them to your diet in capsule form to get your micronutrients in can definitely help with symptoms of anxiety.
B-Complex supplements also come in the form of dissolvable lozenges that are easy to take with you on the go and won’t leave a bitter taste in your mouth.
If you’d rather incorporate B vitamins into your diet rather than supplement, that’s okay too. Rich, leafy vegetables have a high concentration of B vitamins, and a lot of cereals are fortified with B vitamins as well. Just make sure to check the label.
The last thing you may want to do in a moment of high anxiety is exercise, but incorporating it into your schedule could be just the medicine needed to reduce your anxiety.
This doesn’t mean that you have to become a gym rat and never skip a day at the gym or anything – unless you want to, of course.
Some of the most anxiety-reducing methods of exercise don’t require a gym membership. Yoga, hiking, and running have been reported to reduce anxiety. Even a quick walk can provide the endorphins needed to help you combat your anxiety. All of these can easily be done and you don’t have to spend a dime.
No matter what you choose to do for your anxiety, it is important to ask your doctor to make sure you are doing the best things for your mind and body. There are many doctors who won’t just push medication on you and will fully respect your wishes to live a natural and holistic life.