Choosing the Right Mattress for Lower Back Pain
Lower back pain can make it difficult to get through your day and do what you need to do, and it can also make it difficult to get a good night’s sleep and awake refreshed in the morning. But did you know that your mattress might be affecting how well your lower back feels? The wrong mattress could actually contribute to your lower back pain, so choose wisely while shopping for a new one.
How can you make sure that you’re choosing the right mattress for lower back pain? Continue reading for a few tips.
Go with a Medium-Firm Mattress
Even though a softer mattress may seem luxurious and comfortable, it will not be comfortable for very long, as it will not be able to provide you with the support that you need to overcome your lower back pain. Therefore, it’s best to stick with a firmer mattress that will be a lot more supportive.
Bear in mind that a medium-firm mattress is the best way to go, as concluded by a study comparing the effects of different mattresses on lower back pain. It turns out that the happy medium provided by a medium-firm mattress is just what your back needs to be pain-free for the longest period of time.
Stick with Brand Name Mattresses
Brand name mattresses are a better choice when seeking a product that will be durable, long lasting, and comfortable. Plus, you can find a variety of mattresses in a wide range of budgets even within the higher end market. Beds from Sealy, for example, come in a range of prices and firmness so you can test out the mattress that feels best not only on your back, but also on your budget.
Check Your Alignment
Even though there are so many great mattress brands out there, and so many styles of mattress to choose from, a good way to find the mattress that is the perfect fit for your body is by going to a mattress shop with a friend and lying down on some options. Once you find your ideal mattress, you can then search for the lowest price, even online.
Throughout the night, your body will shift and the mattress will hit various pressure points that may contribute to pain. To make the right buying decision and find a mattress that distributes pressure evenly, ask your friend to tell you which mattresses allows you to keep your spine fairly neutral while lying down. You don’t want to purchase a mattress that causes your back to curve or sag in an exaggerated or obvious way. Instead, you want a product that will help maintain your spine in a neutral alignment throughout the night, as this will minimise lower back pain.
When shopping for a new mattress, consider the fact that you want to get into a bed every night that will properly support your back. In doing so, you’ll have less lower back pain, and you’ll also be able to get the sleep you need to feel great.